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how much should you walk to reduce your heart attack risk?

Walking a total of 10,000 steps a day, Moving at least for 5 minutes after every hour of sitting or lying down

As we discussed above, the answer is not a single one. It is making sure of ALL of the following 3 points:

  • Walking a total of 10,000 steps a day
  • Moving at least for 5 minutes after every hour of sitting or lying down
  • At least 20-30 minutes of vigorous exercise that pushes your body at least every alternate day.